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EQzdf. ZVE","label": "Saregama","label_url": "\/label\/saregama- albums\/MNccah. Q_","map": "Rahul Dev Burman^~^\/s\/artist\/rahul- dev- burman- albums\/EESm. E9. Noe. 9M_^~^Kishore Kumar^~^\/s\/artist\/kishore- kumar- albums\/y. Mo. Pyl. 3Zzy. Y_^~^Rajendra Krishan^~^\/s\/artist\/rajendra- krishan- albums\/,Qj. JBk. 6V4. JQ_^~^Mehmood^~^\/s\/artist\/mehmood- albums\/y. F3. Zs. Z- N9a. I_^~^Saira Banu^~^\/s\/artist\/saira- banu- albums\/2. ZC4ui. 1t. OA_^~^Sunil Dutt^~^\/s\/artist\/sunil- dutt- albums\/Tau. Q8. O5. Cr. Lg_","lyrics_id": "o. If. HAOe","widget. Id": "e. UVso. Cm. B3. II_"}2. 4: 3. Play Now. Bhai Bhatur. Lata Mangeshkar{"title": "Bhai Bhatur","album": "Padosan","perma_url": "http: \/\/www. Padosan\/Bhai- Bhatur\/BSpd. RUZ6. Tl. 8","image_url": "http: \/\/c. Padosan- 1. 96. 8- 1. NMKybo. Fo\/Fgk. Wqkrp. Csi. Wy. PZTOMP3sx. Nsmz. 7l. HWhm. 9+xi. A3xw==","songid": "u. B6t. 2Jyl","language": "hindi","origin": "album","origin_val": "Padosan","page": 1,"duration": "2. Kishore Kumar, Mehmood, Saira Banu, Sunil Dutt","singers": "Lata Mangeshkar","music": "Rahul Dev Burman","year": "1. Padosan\/Bhai- Bhatur\/BSpd. RUZ6. Tl. 8","twitter_url": "http: \/\/twitter. A%2. F%2. Fwww. saavn. Fp%2. Fsong%2. Fhindi%2. FPadosan%2. FBhai- Bhatur%2. FBSpd. RUZ6. Tl. 8& text=%2. Now. Playing+%2. 2Bhai+Bhatur%2. Our. Soundtrack& related=saavn","publish_to_fb": true,"has_rbt": "true","liked": "false","album_url": "http: \/\/www. Padosan- 1. 96. 8\/e. UVso. Cm. B3. II_","e_songid": "BSpd. RUZ6. Tl. 8","label": "Saregama","label_url": "\/label\/saregama- albums\/MNccah. Q_","map": "Rahul Dev Burman^~^\/s\/artist\/rahul- dev- burman- albums\/EESm. E9. Noe. 9M_^~^Lata Mangeshkar^~^\/s\/artist\/lata- mangeshkar- albums\/FCtl. DOb. Yg_^~^Rajendra Krishan^~^\/s\/artist\/rajendra- krishan- albums\/,Qj. JBk. 6V4. JQ_^~^Kishore Kumar^~^\/s\/artist\/kishore- kumar- albums\/y. Mo. Pyl. 3Zzy. Y_^~^Mehmood^~^\/s\/artist\/mehmood- albums\/y. F3. Zs. Z- N9a. I_^~^Saira Banu^~^\/s\/artist\/saira- banu- albums\/2. ZC4ui. 1t. OA_^~^Sunil Dutt^~^\/s\/artist\/sunil- dutt- albums\/Tau. Q8. O5. Cr. Lg_","lyrics_id": "R4u. V","widget. Id": "e. UVso. Cm. B3. II_"}3. Play Now. Ek Chatur Naar Karke Shringaar. Kishore Kumar{"title": "Ek Chatur Naar Karke Shringaar","album": "Padosan","perma_url": "http: \/\/www. Padosan\/Ek- Chatur- Naar- Karke- Shringaar\/Ez. Iu. Qj. 9qa. Fo","image_url": "http: \/\/c. Padosan- 1. 96. 8- 1. NMKybo. Fo\/Fgk. Wqkrp. Csi. Wy. PZTOMP3sx. Nsmz. 7l. HWhm. 88. Xk. Njg. LI\/ZQ==","songid": "c. ZEs. KZ_i","language": "hindi","origin": "album","origin_val": "Padosan","page": 1,"duration": "3. Kishore Kumar, Mehmood, Saira Banu, Sunil Dutt","singers": "Kishore Kumar","music": "Rahul Dev Burman","year": "1. Padosan\/Ek- Chatur- Naar- Karke- Shringaar\/Ez. Iu. Qj. 9qa. Fo","twitter_url": "http: \/\/twitter. A%2. F%2. Fwww. saavn. Fp%2. Fsong%2. Fhindi%2. FPadosan%2. FEk- Chatur- Naar- Karke- Shringaar%2. FEz. Iu. Qj. 9qa. Fo& text=%2. 3Now. Playing+%2. 2Ek+Chatur+Naar+Karke+Shringaar%2. Our. Soundtrack& related=saavn","publish_to_fb": true,"has_rbt": "true","liked": "false","album_url": "http: \/\/www. Padosan- 1. 96. 8\/e. UVso. Cm. B3. II_","e_songid": "Ez. Iu. Qj. 9qa. Fo","label": "Saregama","label_url": "\/label\/saregama- albums\/MNccah. Q_","map": "Rahul Dev Burman^~^\/s\/artist\/rahul- dev- burman- albums\/EESm. E9. Noe. 9M_^~^Kishore Kumar^~^\/s\/artist\/kishore- kumar- albums\/y. Mo. Pyl. 3Zzy. Y_^~^Rajendra Krishan^~^\/s\/artist\/rajendra- krishan- albums\/,Qj. JBk. 6V4. JQ_^~^Mehmood^~^\/s\/artist\/mehmood- albums\/y. F3. Zs. Z- N9a. I_^~^Saira Banu^~^\/s\/artist\/saira- banu- albums\/2. ZC4ui. 1t. OA_^~^Sunil Dutt^~^\/s\/artist\/sunil- dutt- albums\/Tau. Q8. O5. Cr. Lg_","lyrics_id": "NJd. ULj. Xk","widget. Id": "e. UVso. Cm. B3. II_"}4. 3: 3. Play Now. Kehna Hai. Rahul Dev Burman{"title": "Kehna Hai","album": "Padosan","perma_url": "http: \/\/www. Padosan\/Kehna- Hai\/JTo,f. D9. FWEY","image_url": "http: \/\/c. Padosan- 1. 96. 8- 1. NMKybo. Fo\/Fgk. Wqkrp. Csi. Wy. PZTOMP3sx. Nsmz. 7l. HWhm. 8f. Mn. N4. V4. V9o. Q==","songid": "URUMKuou","language": "hindi","origin": "album","origin_val": "Padosan","page": 1,"duration": "2. Kishore Kumar, Mehmood, Saira Banu, Sunil Dutt","singers": "Kishore Kumar","music": "Rahul Dev Burman","year": "1. Padosan\/Kehna- Hai\/JTo,f. D9. FWEY","twitter_url": "http: \/\/twitter. A%2. F%2. Fwww. saavn. Fp%2. Fsong%2. Fhindi%2. FPadosan%2. FKehna- Hai%2. FJTo%2. Cf. D9. FWEY& text=%2. Now. Playing+%2. 2Kehna+Hai%2. Our. Soundtrack& related=saavn","publish_to_fb": true,"has_rbt": "true","liked": "false","album_url": "http: \/\/www. Padosan- 1. 96. 8\/e. UVso. Cm. B3. II_","e_songid": "JTo,f. D9. FWEY","label": "Saregama","label_url": "\/label\/saregama- albums\/MNccah. Q_","map": "Rahul Dev Burman^~^\/s\/artist\/rahul- dev- burman- albums\/EESm. E9. Noe. 9M_^~^Kishore Kumar^~^\/s\/artist\/kishore- kumar- albums\/y. Mo. Pyl. 3Zzy. Y_^~^Rajendra Krishan^~^\/s\/artist\/rajendra- krishan- albums\/,Qj. JBk. 6V4. JQ_^~^Mehmood^~^\/s\/artist\/mehmood- albums\/y. F3. Zs. Z- N9a. I_^~^Saira Banu^~^\/s\/artist\/saira- banu- albums\/2. ZC4ui. 1t. OA_^~^Sunil Dutt^~^\/s\/artist\/sunil- dutt- albums\/Tau. Q8. O5. Cr. Lg_","lyrics_id": "b. Nz. If_oo","widget. Id": "e. UVso. Cm. B3. II_"}5. 5: 0. Play Now. Main Chali Main Chali. Lata Mangeshkar{"title": "Main Chali Main Chali","album": "Padosan","perma_url": "http: \/\/www. Padosan\/Main- Chali- Main- Chali\/Gi. AAUw. 0dd. X8","image_url": "http: \/\/c. Padosan- 1. 96. 8- 1. NMKybo. Fo\/Fgk. Wqkrp. Csi. Wy. PZTOMP3sx. Nsmz. 7l. HWhm\/5. Eq. 1EEYt. Gv. A==","songid": "j. Hkby- BL","language": "hindi","origin": "album","origin_val": "Padosan","page": 1,"duration": "3. Kishore Kumar, Mehmood, Saira Banu, Sunil Dutt","singers": "Lata Mangeshkar","music": "Rahul Dev Burman","year": "1. Padosan\/Main- Chali- Main- Chali\/Gi. AAUw. 0dd. X8","twitter_url": "http: \/\/twitter. A%2. 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В sacrifice my body to give you a decent non- coach review if it’s the last thing I do. В And it just might be given what lies ahead. Max Out Cardio. Well, the good news is that you get 3. В The bad news is that you might spend that time throwing up. В The format is 3 moves for 3. Let me pause to mention one thing: heart- rate monitors. Very few things in life that don’t involve mortal danger will get you spiking like this program. В During this program. В I was hitting the my max heart- rate almost constantly, so let that be a tip and warning if you need to watch that sort of thing. Max Out Power. Explosive plyometics, not fast. В Think pulse squats and plyo- pushups. ![]() В It’s 4. 5 seconds on, 1. В With this, your muscles will fail before your cardio does, especially the pushups where you’ll start on your feet but end on your knees. В For the record, X- Jump abs are the worst. The provided food guide is. В colourful and well laid out. В It provides. В two portion options В – Plan A or plan B – depending on your weight. В Then it moves into your food directory giving lists of acceptable foods and the amounts that would be a serving. В Next is the recipe section. В As usual, Shaun T’s recipe guide is in full colour and well laid out. ![]() В The recipes are simple and organized by. В Breakfast, Lunch, Dinner and Snack. В I especially like the seasoning mixes, salad dressings and the do it yourself section that has omelet, salad and dinner ideas. В These give the more creative chef and the completely clueless cook some great ideas to spice up their dinner ideas without spending hours combing recipe websites. All in all, an easy to use and simple book to provide,В what I see as, the most important part of your workout. В If your fuel is wrong, you just won’t get the results you are looking for. Max Out Sweat. Something is very wrong in this universe when a workout makes Insanity look like a day off. В Indeed, I had to take the pants off for this one, because it. В was. В balls to the wall. Like any Shaun T style workout, plyo and muscle engagement is a key cardio component, making it all the more difficult. В Even Shaun knows this is harder than usual and seems to be trying to push you all the more to get through it alive. When it’s all said and done, Shaun is on the ground admitting that’s the hardest workout he’s done. В I’ll agree with him with more exuberance once my heart kicks back in. Max Out Strength. This is broken into 4 rounds: lower body, push- ups, core and more push- ups. В Each move is 4. В The second round push- ups in this one are particularly savage. Friday Fight – Round 2. Unequivocally, unquestionably the most impossible cardio- circuit training you’ll do for thirty minutes. В I’m not sure if this or Max Out Sweat is the hardest of the pack but that’s like saying being mauled by a bear is preferable to being eaten by a tiger. В Either way you’re going down screaming. Each move is 4. 5 seconds and all moves are consecutive with no breaks. Insanity est un programme d'entrainement intense Beachbody sur DVD à faire à la maison. Calendrier de 60 jours, 6 jours par semaine : super défi! Beachbody product reviews and customer ratings for INSANITY: THE ASYLUM ®. Read and compare experiences customers have had with Beachbody products. Buy THE ASYLUM Volume 2 now! $59.85. Team Beachbody Club Members Save 10%. Buy Now. The most comprehensive Insanity Asylum Review on the internet. Absolutely everything you need to know about the Insanity Asylum workout. В You get two crummy water breaks…one at 1. В Have fun. CONCLUSIONPROSNeed to develop Olympian levels of cardio? В Want to outrun the average Kryptonian or change a lightbulb in the Sistene. В Chapel by jumping to reach it? В My friends, Insanity: Max 3. В The attention to legs, plyometrics and cardio is simply unparalleled in any home fitness program to date, and that includes Insanity. Then there’s the man himself, Shaun T. В He is. В probably the most motivating instructor out there as he’s constantly pushing you to go one second further. В Somehow he manages to maintain a funny demeanour, yet stay unwavering in his desire to push. В you to succeed. В I must admit that out of all dozens of programs I have collected over the years, Shaun T has become. В my personal favorite instructor. I’m also a huge critic of production values and this one scores big. В Music is perfect…just perfect. В The set is easy to look at and the cast is getting their cans. В kicked. В Shaun works the set like a true pro, giving proper tips and inspiration at the right times. ![]() В It’s almost a work of art. CONSIf you want to get leaned down then Max 3. В However, if you desire to add a little mass, you will have to supplement with another program. В I noticed that biceps in particular get fairly ignored. Keep in mind, if you’ve spent a considerable time on the couch and now decide to start getting fit…do NOTВ begin with Insanity: Max 3. В This is not a beginner program in any way whatsoever and Shaun T goes out of his way to explain that. В Max 3. 0 is designed for the experienced fitness enthusiast who wants to push to new levels. To summarize, this is a program every P9. X ( or similar package ) grad should have as it fill the huge, gaping cardio vacuum that programs like it have. В Nobody, and I freaking mean nobody does cardio- circuit training like Shaun T. В As a standalone program Insanity: В Max 3. В is sufficient to give you triathlete levels of endurance and explosive power as good. В or better than. В the original. В Insanity…only at a shorter timeframe of 3. В Another solid winner for Shaun T. В 5 Feathers out of 5.© 2. Dysfunctional Parrot. All rights reserved. No reproduction of written material is permitted. |
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